Going Insane with Sprains and Strains: What’s the Difference Between the Two?
Sprains and strains are common foot and ankle injuries that often get confused due to their names. However, they are two different ailments that require distinction for the sake of safety.
Leave it to us at Amarillo Foot Specialists to explain the difference between them so that you can stay alert for future tweaks life throws at your feet.
Similarities Between Sprains and Strains
Pain: Both sprains and strains cause pain in the affected area.
Swelling: Inflammation is common in both types of injuries.
Reduced mobility: Difficulty moving the injured joint or limb is typical.
Bruising: In some cases, bruising may occur around the injury site.
Instability: Weakened ligaments or tendons can lead to instability in the joint.
Differences Between Sprains and Strains
While sprains typically occur suddenly, strains often develop gradually from overuse or repetitive motions. Both sprains and strains can vary in severity, ranging from mild discomfort to severe injuries that may require medical intervention.
Examples
Sprains occur when ligaments are stretched or torn. Ligaments are tough, fibrous tissues that connect bones together. Common foot and ankle sprains include:
Ankle sprains: Often caused by twisting the ankle while playing sports or walking on uneven terrain, this is one of the most common sprains in the body.
Plantar fasciitis: While not technically a sprain, this condition involves inflammation of the ligament supporting the arch of the foot.
Strains involve damage to muscles or tendons. Tendons are tough cords of tissue that connect muscles to bones. Foot and ankle strains can occur in:
Achilles tendon: Overstretching or tearing this tendon can cause significant pain.
Calf muscles: Strains in the calf muscles can affect foot and ankle function.
Intrinsic foot muscles: These small muscles within the foot can strain with overuse or sudden injury.
Treatment and Recovery
Immediate treatment for both sprains and strains typically involves the RICE method: Rest, Ice, Compression, and Elevation.
As the injury heals, gentle movement and physical therapy can help restore strength and flexibility. However, in severe cases, medical intervention, such as immobilization or surgery, may be necessary.
Are you tired of foot and ankle discomfort? Contact Dr. Brandon Holloway of Amarillo Foot Specialists in Amarillo, TX, for a consultation. Please reach out to us at (806) 322-3338.